Dave Discovers

Getting in shape depends more on the starting point than on the final destination. If you’re already eating right and exercising it will take you far less time than someone who is starting from a state of inactivity and obesity....

The rate a body gains muscle depends on many factors including metabolism, body type, food choices, exercises and dedication. If all factors are in place, a man can gain 1.5 – 5 pounds of muscle each month while a woman...